Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 9.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 35.2 mg
Sodium 1,289.3 mg
Potassium 60.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.4 g
Sugars 7.4 g
Protein 18.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.6 %
Copper 2.0 %
Folate 1.3 %
Iron 8.1 %
Magnesium 2.9 %
Manganese 6.9 %
Niacin 5.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Style Pan Seared Sea Scallops

View the full Thai Style Pan Seared Sea Scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Style Pan Seared Sea Scallops

100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Corn Starch, (10 grams)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Garlic clove, (1 serving)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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