(Top 500 Recipes)

Mashed Bean Recipes

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Member Recipes for Mashed Bean

Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
Homemade Refried Beans

Very Good 4.5/5
(4 ratings)
Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY

CALORIES: 228.3  |  FAT: 4.3g  |  PROTEIN: 22g  |  CARBS: 69.2g  |  FIBER: 43.8g
Full ingredient & nutrition information of the Homemade Refried Beans Calories
Chana Masala

Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories
Black Bean Veggie Burger

Very Good 4.3/5
(28 ratings)
Black Bean Veggie Burger

From Allrecipes.comSubmitted by: SPARKLES_MCGHEE

CALORIES: 207.7  |  FAT: 3.1g  |  PROTEIN: 11.8g  |  CARBS: 34.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Black Bean Veggie Burger Calories
Black bean veggie burger

Very Good 4.4/5
(5 ratings)
Black bean veggie burger

This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.Submitted by: TONEILL1

CALORIES: 179  |  FAT: 1.6g  |  PROTEIN: 11.2g  |  CARBS: 31.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Black bean veggie burger Calories
Black Bean veggie burgers

Very Good 4.3/5
(4 ratings)
Black Bean veggie burgers

Submitted by: BEJAZZED

CALORIES: 171.2  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 28.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Bean veggie burgers Calories
Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Hambuger Pie

Very Good 4.0/5
(4 ratings)
Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES: 573.5  |  FAT: 23.4g  |  PROTEIN: 26.5g  |  CARBS: 66.9g  |  FIBER: 4g
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Taco Soup

Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Spicy Lima beans

Good 3.9/5
(20 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES: 109  |  FAT: 2.3g  |  PROTEIN: 5.5g  |  CARBS: 18g  |  FIBER: 4.9g
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double bean 8 layer dip

Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories
Festive Black Bean & Corn Dip

Very Good 4.7/5
(15 ratings)
Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES: 165.1  |  FAT: 1.1g  |  PROTEIN: 9.3g  |  CARBS: 32.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Festive Black Bean & Corn Dip Calories
Easy Bean & Veggie Burritos

Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1  |  FAT: 5.5g  |  PROTEIN: 15.2g  |  CARBS: 58.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories
Caribbean Black Beans and Rice

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories
Ham and Bean Soup

Very Good 4.1/5
(11 ratings)
Ham and Bean Soup

Submitted by: HAPYCLRK

CALORIES: 121.7  |  FAT: 2g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ham and Bean Soup Calories
New Orleans Red Beans

Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Refried beans

Very Good 4.5/5
(6 ratings)
Refried beans

easy and goodSubmitted by: GRANDBRAT

CALORIES: 199.8  |  FAT: 8.9g  |  PROTEIN: 10.1g  |  CARBS: 20.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Refried beans Calories
Brazilian Black Bean Crock Pot Dish

Very Good 4.2/5
(11 ratings)
Brazilian Black Bean Crock Pot Dish

Submitted by: DCMUM61

CALORIES: 189.6  |  FAT: 1.3g  |  PROTEIN: 21.5g  |  CARBS: 23.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Brazilian Black Bean Crock Pot Dish Calories
Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
Basic Homemade Mashed Potato

Very Good 4.2/5
(9 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Basic Homemade Mashed Potato Calories
Vegetarian White Bean Burritos

Good 3.9/5
(24 ratings)
Vegetarian White Bean Burritos

This can be ready in just 15 minutes.

CALORIES: 373.2  |  FAT: 10.9g  |  PROTEIN: 13.7g  |  CARBS: 56.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegetarian White Bean Burritos Calories
Garlic Steam/Sauted Green Beans

Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic Steam/Sauted Green Beans Calories
slow cooker refried beans without refry, all recipe

Incredible! 5.0/5
(4 ratings)
slow cooker refried beans without refry, all recipe

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."Submitted by: MOONTOES1

CALORIES: 122.3  |  FAT: 0g  |  PROTEIN: 9.3g  |  CARBS: 27.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the slow cooker refried beans without refry, all recipe Calories
Senate Bean Soup

Very Good 4.8/5
(4 ratings)
Senate Bean Soup

We have this soup at least once a week in the colder months of the year.Submitted by: AGCUNNIN

CALORIES: 186.7  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 26.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Senate Bean Soup Calories
Meatloaf Cupcakes with Mashed Potato Frosting

Very Good 4.3/5
(35 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES: 253.3  |  FAT: 13.2g  |  PROTEIN: 17.6g  |  CARBS: 14.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories
Green Penne

Good 3.6/5
(25 ratings)
Green Penne

Try this one hot or cold--it's delicious either way!Submitted by: SNEECH2

CALORIES: 293.5  |  FAT: 2.2g  |  PROTEIN: 13g  |  CARBS: 56.2g  |  FIBER: 9.4g
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Easy on the budget burgers

Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 15.8g  |  CARBS: 10.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy on the budget burgers Calories
Nicole's Shepards Pie

Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES: 442.4  |  FAT: 19.9g  |  PROTEIN: 20.6g  |  CARBS: 47.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Nicole's Shepards Pie Calories
Yummy Hamburger Pie!

Very Good 4.3/5
(8 ratings)
Yummy Hamburger Pie!

Really yummy!Submitted by: CREMEBROLE

CALORIES: 271.8  |  FAT: 14.8g  |  PROTEIN: 14.4g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Hamburger Pie! Calories