Mashed Bean Recipes

Amazing lunch - full of fibre and protein!

Easy crock pot refried beans .....from family recipe, family favorite

From Allrecipes.com

This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Harty meal

Just like momma used to make, minus all the calories.

Dried beans really aren't that much more work than canned, and they taste better too.

great for parties or munching

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

A guiltless dinner favorite that's sure to please!

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Serve over brown rice for extra nutrition

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

easy and good

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

This can be ready in just 15 minutes.

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."

We have this soup at least once a week in the colder months of the year.

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Try this one hot or cold--it's delicious either way!

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Very tasty version of Shepards Pie

Really yummy!