Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.0 mg |
| Potassium | 481.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.1 g |
| Protein | 9.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 15.7 % |
| Folate | 39.5 % |
| Iron | 14.2 % |
| Magnesium | 18.7 % |
| Manganese | 25.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.1 % |
| Selenium | 2.2 % |
| Thiamin | 16.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Festive Black Bean & Corn Dip
View the full Festive Black Bean & Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Festive Black Bean & Corn Dip
114 calories of Beans, black, (0.50 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
9 calories of Salsa, (0.13 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Festive Black Bean & Corn Dip
114 calories of Beans, black, (0.50 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
9 calories of Salsa, (0.13 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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Nutrition & Calorie Comments
57 calories - 8 servings at about 1/2 cup each