Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 253.0 mg
Potassium 481.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 9.0 g
Sugars 0.1 g
Protein 9.3 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 15.7 %
Folate 39.5 %
Iron 14.2 %
Magnesium 18.7 %
Manganese 25.1 %
Niacin 6.7 %
Pantothenic Acid 6.1 %
Phosphorus 16.2 %
Riboflavin 6.1 %
Selenium 2.2 %
Thiamin 16.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Festive Black Bean & Corn Dip

View the full Festive Black Bean & Corn Dip Recipe & Instructions
Submitted by: ROXELLS_WARRIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Festive Black Bean & Corn Dip

114 calories of Beans, black, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

9 calories of Salsa, (0.13 cup)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Very good! Better with a little more salsa and some fat free sour cream Submitted by:
SCHOOLMOUSE

(8/2/12)
report inappropriate
i tried this recipe and loved it. the only variations i made were to use fat free refried beans (fewer calories) and 4 Tbsp salsa instead of just 2. Oh, and I used powdered lime seasoning rather than the real thing since i didn't have any limes around.
57 calories - 8 servings at about 1/2 cup each
Submitted by:
DRAGONFLY180

(7/29/08)
report inappropriate