Green Penne


3.6 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.3 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Green Penne calories by ingredient
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Introduction

Try this one hot or cold--it's delicious either way! Try this one hot or cold--it's delicious either way!
Number of Servings: 6

Ingredients

    4.5 cups cooked whole wheat penne, or any other kind of pasta (bow-tie would probably work the best but I've not tried it yet)
    1 can of peas
    1/2 can of black beans (approx. 1/2 cup)
    1 teaspoon of olive oil

Directions

Mash up the peas (it's fun!) with a spoon until they form a yucky green paste.
Add the olive oil and beans, and stir it all up.
Add the pasta, mix it in, and you're done!

Number of Servings: 6

Recipe submitted by SparkPeople user SNEECH2.

TAGS:  | Vegan | Vegan  | Dinner |  Dinner |

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Member Ratings For This Recipe



  • 8 of 10 people found this review helpful
    nice, but i'd add some chopped chillies to give it a kick! - 8/23/09

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  • 7 of 7 people found this review helpful
    This is a great recipe! I added garlic and pepper for extra seasoning, and served with fresh parmesan cheese and a few slices of turkeyroni to additional layers of flavor! - 9/24/09

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  • Very Good
    7 of 8 people found this review helpful
    Very good! Very easy and quick! It even got a thumbs up from my fussy DH - 3/10/07

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  • Very Good
    6 of 6 people found this review helpful
    This was very bland so I added some garlic and onion powder and a little salt. Delicious but different! - 9/28/09

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  • 4 of 4 people found this review helpful
    Good, but why not buy a can of mushy peas to start with? - 10/15/09

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