Vegetarian Taco Salad

Vegetarian Taco Salad RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 7.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 649.3 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Vegetarian Taco Salad calories by ingredient

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Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."


Ingredients

    8 Taco Shells or 120 grams baked tortill chips1 15 oz can pinto beans2 cups shredded lettuce4 Tablespoons shredded low fat cheddar cheese4 tablespoons salsa4 tablespoons fat free sour cream4 tablespoons taco sauce

Directions

1. Drain beans.

2. Heat and slightly mash beans in a skillet

3. Spoon 1/2 cup beans over chips. Add a tablespoon of sour cream and 2 tablespoons of salsa.

4. Mound on lettuce, tomato, and a tablespoon of grated cheese. Top with taco sauce.


Serves 4 (includes 2 taco shells or 30 g baked tortilla chips)

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Quick easy and delish. - 1/4/19

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  • Bad
    This was a mushy wet mess with no flavor. My husband ate it because that's what he does, but I ended up eating a bowl of cold cereal/.
    The texture was the worst. cold, hot, wet all on one plate. We won't be cooking this again.
    - 4/14/19

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  • Very Good
    . - 3/1/19

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  • Incredible!
    yummy - 7/4/13

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  • Incredible!
    That was DELICIOUS! And it was easy to make! GREAT RECIPE - 5/8/12

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