slow cooker refried beans without refry, all recipe

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slow cooker refried beans without refry, all recipe

4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 122.3

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 27.2 g
Dietary Fiber: 6.7 g
Protein: 9.3 g

View full nutritional breakdown of slow cooker refried beans without refry, all recipe calories by ingredient

Introduction

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin." "Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."

Minutes to Prepare: 10

Minutes to Cook: 480

Number of Servings: 20

Ingredients

* 2 onion, peeled and halved

* 6 cups dry pinto beans, rinsed

* 1 fresh jalapeno pepper, seeded and chopped

* 4 tablespoons minced garlic

* 3 tablespoons salt

* 1 tablespoon fresh ground black pepper

* 2 teaspoon ground cumin, optional

* 18 cups water

Directions

1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
(20) 1/2 cup servings depending on how thick you like your beans, I like mine thick

Number of Servings: 20

Recipe submitted by SparkPeople user MOONTOES1.