slow cooker refried beans without refry, all recipe

slow cooker refried beans without refry, all recipe

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.3 g

View full nutritional breakdown of slow cooker refried beans without refry, all recipe calories by ingredient
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Introduction

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin." "Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."
Number of Servings: 20

Ingredients

    * 2 onion, peeled and halved
    * 6 cups dry pinto beans, rinsed
    * 1 fresh jalapeno pepper, seeded and chopped
    * 4 tablespoons minced garlic
    * 3 tablespoons salt
    * 1 tablespoon fresh ground black pepper
    * 2 teaspoon ground cumin, optional
    * 18 cups water

Directions

1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
(20) 1/2 cup servings depending on how thick you like your beans, I like mine thick

Number of Servings: 20

Recipe submitted by SparkPeople user MOONTOES1.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    With 3 tablespoons of salt your sodium count is WAY off on this recipe. - 2/2/11

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  • Incredible!
    1 of 1 people found this review helpful
    Did the same as above - cut everything in half and made whole cup portions. Delicious and WAY less sodium than from the can! - 7/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe! I cut everything in half (1 onion, 3 cups of beans, 9 cups of water, etc.) except I use a whole jalapeno and add paprika. I drain the liquid and use a hand mixer to mash the beans. - 7/7/10

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  • I may try this, I am cooking for 100 this weekend. - 8/13/19

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  • Incredible!
    This is a bit of work, but was so much fresher than can, and loved how smooth the taste is. - 7/22/19

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