double bean 8 layer dip


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 6.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 405.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.5 g

View full nutritional breakdown of double bean 8 layer dip calories by ingredient
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Submitted by: CYDERS


great for parties or munching great for parties or munching
Number of Servings: 24


    1 large can of refried beans
    1 regular can of bush's black beans
    1 medium tub fat free sour cream
    1 packet taco seasoning
    1 small can black olives
    3 medium tomatoes
    3 avocados
    1 half cup green onions chopped
    2 cups mozzarella cheese - shredded low fat


in a large baking pan spread refried beans along bottom.
Add black beans
mix taco seasoning into sour cream and spread onto dish
spread chopped green onions and tomatoes
spread mashed avocado
spread black olives
spread cheese

Number of Servings: 24

Recipe submitted by SparkPeople user CYDERS.


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Member Ratings For This Recipe

  • This has always been one of my favorite recipes at parties. Thanks for posting it! - 12/27/12

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  • The bad thing about dips is I don't know one person who sticks to the amount listed as a serving. It's almost impossible. This is a great recipe but I was able to make it more tasty and cut the fat by omitting one of the avocados, used Weight Watchers Mexican shredded cheese, use Nonfat beans too. - 5/19/11

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  • Always a great side item at a party. Avocados have a lot of calories so you can keep them out - 2/3/08

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