Garlic Steam/Sauted Green Beans


4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Garlic Steam/Sauted Green Beans calories by ingredient
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Number of Servings: 8

Ingredients

    1 1/2 lb Blue Lake or other green beans
    2 cloves of garlic, crushed
    1 1/2 Rapunzel vegan vegetable bouillon cubes
    about 3 oz water

Directions

Prep the beans by snapping off the stem end. French cut into 1 1/2-2" pieces.
Heat olive oil in a pan. Add garlic and saute for one minute. Add beans and saute, flipping or moving the beans around with a spatula so they don't burn.
Add bouillon and water, mashing the bouillon into the pan with the water. When water starts simmering, lower heat, cover and simmer until beans are tender but still have a little crunch.

Number of Servings: 8

Recipe submitted by SparkPeople user MADDY_AVENA.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Nice for a change, but takes longer than boiling. - 2/1/09

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  • Very Good
    1 of 1 people found this review helpful
    My family and I enjoyed these. ALways looking for new lo-cal ways to prepare veggies. - 6/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Had this for lunch today and it was fantastic. - 5/8/08

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  • Yum - 8/14/17

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  • Very Good
    Enjoyed them very much - 4/2/12

    Was this review helpful?   yes  No