Refried beans


4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 8.9 g
  • Cholesterol: 15.6 mg
  • Sodium: 93.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Refried beans calories by ingredient
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Introduction

easy and good easy and good
Number of Servings: 4

Ingredients

    Onions, raw, 1 cup, chopped
    Olive Oil, Extra Virgin, 1 tbs
    Water, tap, .25 cup
    Cheddar Cheese, .5 cup, shredded
    pinto beans with jalapeno peppers, 1 can
    Garlic
    Pepper, black

Directions

Add onions and olive oil to a wide, sturdy (cast iron) pan on medium high heat. Cook onions until translucent. Add drained beans and water to the pan. Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rugh puree. Add more water if necessary to keep the fried beans fro getting too dried out. Add garlic and pepper to taste (and salt if desired). Add cheese (optional). When beans are heated through and cheese is melted the beans are ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDBRAT.

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