Mock Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75.3
- Total Fat: 4.7 g
- Cholesterol: 5.9 mg
- Sodium: 629.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 3.8 g
- Protein: 3.0 g
View full nutritional breakdown of Mock Mashed Potatoes calories by ingredient
Introduction
Mashed cauliflower that is a great low-carb substitute for mashed potatoes Mashed cauliflower that is a great low-carb substitute for mashed potatoesNumber of Servings: 4
Ingredients
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One head of cauliflower, chopped
1 Tbsp Smart Balance spread
1/4 c reduced fat sour cream
1 tsp garlic powder
salt and pepper to taste
Directions
Chop cauliflower and place in sauce pan. Cover with water and bring to boil. Simmer 15-20 minutes or until very soft. Drain water. Add other ingredients. Beat with hand mixer until smooth and creamy.
Cream cheese can also be used in place of the sour cream, but this would change the nutritional info. Shredded cheddar can also be mixed in, but of course this would also change the nutritional info.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMATTA.
Cream cheese can also be used in place of the sour cream, but this would change the nutritional info. Shredded cheddar can also be mixed in, but of course this would also change the nutritional info.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMATTA.
Member Ratings For This Recipe
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KELDRA1
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BOMBERGERD
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CD5429682
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BLEE51
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BIZENMO