(52 Recipes)

Pumpkin Applesauce Recipes

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Member Recipes for Pumpkin Applesauce

Whole wheat applesauce, pumpkin muffins

(no ratings)
Whole wheat applesauce, pumpkin muffins

These make a larger muffin with puffy tops!Submitted by: ANDIE0406

CALORIES: 206.5  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 36.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Whole wheat applesauce, pumpkin muffins Calories
applesauce pumpkin muffins (clean eating)

Very Good 4.0/5
(1 rating)
applesauce pumpkin muffins (clean eating)

Clean applesauce pumpkin muffins, with added proteinSubmitted by: DIANEMARY126

CALORIES: 136.3  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 16.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the applesauce pumpkin muffins (clean eating) Calories
Pumpkin pie oatmeal applesauce cookies

(no ratings)
Pumpkin pie oatmeal applesauce cookies

I was in the mood to experiment and wanted something sweet but not heavy...these are NOT very sweet, but yummy.Submitted by: SPAZWRITER

CALORIES: 40.5  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin pie oatmeal applesauce cookies Calories
Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

(no ratings)
Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

Adapted from the recipe for Banana Wheat-Germ Muffins in VeganomiconSubmitted by: CHAOTICVEGAN

CALORIES: 140.5  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 25.4g  |  FIBER: 4.5g
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Crustless Pumpkin Pie Made with Applesauce

(no ratings)
Crustless Pumpkin Pie Made with Applesauce

A lighter take on pumpkin pie. Make it without crust and substitute unsweetened applesauce for sugar.Submitted by: CAREN_BLUEJEANS

CALORIES: 73.1  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2g
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Pumpkin Applesauce Muffins

(no ratings)
Pumpkin Applesauce Muffins

Wonderful taste and texture, moist and delicious!Submitted by: LADYSUNBEAM

CALORIES: 101  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 18.6g  |  FIBER: 1.2g
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fat free pumpkin-applesauce squares

Very Good 4.5/5
(8 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 102.1  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 23.7g  |  FIBER: 1.1g
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Easy Applesauce Pumpkin Muffins

Very Good 4.8/5
(8 ratings)
Easy Applesauce Pumpkin Muffins

So easy!Submitted by: DOKUBO

CALORIES: 96.6  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 19.1g  |  FIBER: 0.6g
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Pumpkin Banana Applesauce Cake

(no ratings)
Pumpkin Banana Applesauce Cake

Submitted by: AFRICAPARISH

CALORIES: 136  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 27.9g  |  FIBER: 1.6g
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Pumpkin Muffins with Applesauce and Protein

(no ratings)
Pumpkin Muffins with Applesauce and Protein

Submitted by: HAZLEWEATH

CALORIES: 112.3  |  FAT: 1.1g  |  PROTEIN: 8.3g  |  CARBS: 18.6g  |  FIBER: 2.2g
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Applesauce, Pumpkin, Craisin Muffins

(no ratings)
Applesauce, Pumpkin, Craisin Muffins

Submitted by: JOCELYNRED

CALORIES: 108.1  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 20.7g  |  FIBER: 2.3g
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Pumpkin Applesauce Muffins

(no ratings)
Pumpkin Applesauce Muffins

Submitted by: JENNIFEREVER

CALORIES: 62.4  |  FAT: 1.9g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 0.4g
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Pumpkin Applesauce Chicken Nuggets

(no ratings)
Pumpkin Applesauce Chicken Nuggets

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)Submitted by: LILY1207

CALORIES: 180.7  |  FAT: 3.4g  |  PROTEIN: 21.5g  |  CARBS: 18.4g  |  FIBER: 3.5g
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Pumpkin Applesauce Chicken Nuggets

(no ratings)
Pumpkin Applesauce Chicken Nuggets

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)Submitted by: LILY1207

CALORIES: 180.7  |  FAT: 3.4g  |  PROTEIN: 21.5g  |  CARBS: 18.4g  |  FIBER: 3.5g
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Pumpkin applesauce

Very Good 4.0/5
(1 rating)
Pumpkin applesauce

A combo I came up with, I'm sure I'm not the first. It's great by itself or as an oatmeal topping!Submitted by: SANSHIGIRL

CALORIES: 119.9  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 31g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin applesauce Calories
S/F Pumpkin/Applesauce Muffins

(no ratings)
S/F Pumpkin/Applesauce Muffins

Easy Lo Cal make-ahead muffins.Submitted by: HAD_ENUFF

CALORIES: 81.8  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 19g  |  FIBER: 1.7g
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Pumpkin bread with applesauce

(no ratings)
Pumpkin bread with applesauce

No oil! Applesauce, by Lynn Bordon on allrecipies. My family loves this pumpkin bread! Would love to make it even healthier by adding whole wheat flour and less sugar, but my family won't eat it.Submitted by: SKINNYMINTY

CALORIES: 267.5  |  FAT: 1.3g  |  PROTEIN: 4.5g  |  CARBS: 60.9g  |  FIBER: 2.2g
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Pumpkin Applesauce Muffins - Coconut Flour

(no ratings)
Pumpkin Applesauce Muffins - Coconut Flour

Submitted by: SSDALBY1

CALORIES: 146.5  |  FAT: 12.2g  |  PROTEIN: 3.4g  |  CARBS: 5.2g  |  FIBER: 2.4g
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pumpkin applesauce cookies

(no ratings)
pumpkin applesauce cookies

Submitted by: COUNTRYWOOL

CALORIES: 73.2  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.3g
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Pumpkin Applesauce Bread

(no ratings)
Pumpkin Applesauce Bread

The cardamom makes this awesome.Submitted by: ALPHACYG

CALORIES: 91.8  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 20.1g  |  FIBER: 2g
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Libby's Pumpkin Bread kit (with applesauce & egg beaters)

(no ratings)
Libby's Pumpkin Bread kit (with applesauce & egg beaters)

Submitted by: TIME2BHEALTHY

CALORIES: 173.9  |  FAT: 0g  |  PROTEIN: 2.4g  |  CARBS: 40.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Libby's Pumpkin Bread kit (with applesauce & egg beaters) Calories
Whole wheat pumpkin muffins with applesauce and flaxseed

Incredible! 5.0/5
(2 ratings)
Whole wheat pumpkin muffins with applesauce and flaxseed

These muffins are very pumpkin-y! Dense like a quick bread, moist, and a satisfying snack with good-for-you ingredients.Submitted by: NCTRANSPLANT

CALORIES: 119.4  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 28.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole wheat pumpkin muffins with applesauce and flaxseed Calories
Double Chocolate Pumpkin/Applesauce Cookies

(no ratings)
Double Chocolate Pumpkin/Applesauce Cookies

Sinfully delicious but low fat if you have the willpower to not return to the cookie jar. A BIG hit with the kidsSubmitted by: DEPEACELILLY

CALORIES: 36.8  |  FAT: 0.8g  |  PROTEIN: 0.6g  |  CARBS: 7.8g  |  FIBER: 0.6g
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Pumpkin Applesauce Bread

(no ratings)
Pumpkin Applesauce Bread

Submitted by: DICKENGEL

CALORIES: 98.8  |  FAT: 4.5g  |  PROTEIN: 5.1g  |  CARBS: 14.8g  |  FIBER: 4.4g
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Oatmeal scone, single serving (1.7/pumpkin, 1.9 applesauce)

(no ratings)
Oatmeal scone, single serving (1.7/pumpkin, 1.9 applesauce)

1.7pt pumpkin, 1.9pt applesauceSubmitted by: KYWAAH

CALORIES: 127.8  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Oatmeal scone, single serving (1.7/pumpkin, 1.9 applesauce) Calories
Pumpkin Applesauce Bread

(no ratings)
Pumpkin Applesauce Bread

A very dense "sweet" bread. Good served cold. Submitted by: CWDURBIN

CALORIES: 51.3  |  FAT: 1g  |  PROTEIN: 2.4g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Applesauce Bread Calories
Whole Wheat Pumpkin-Applesauce Muffins

(no ratings)
Whole Wheat Pumpkin-Applesauce Muffins

Submitted by: MICHELLERM

CALORIES: 169.6  |  FAT: 5.1g  |  PROTEIN: 3.8g  |  CARBS: 29.5g  |  FIBER: 3g
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Pumpkin Applesauce Pancakes

(no ratings)
Pumpkin Applesauce Pancakes

Submitted by: CGRIFFIN723

CALORIES: 72.1  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 8.4g  |  FIBER: 1.5g
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Chocolate Pumpkin Applesauce Mini Muffins / Walnuts

(no ratings)
Chocolate Pumpkin Applesauce Mini Muffins / Walnuts

This is a variation on the original recipe on SparkPeople - I added 1/2 cup applesauce because I had it. I baked them in the miniture cupcake pan - 24 cupckae to a pan.Submitted by: BOOPSTER69

CALORIES: 57.3  |  FAT: 4.2g  |  PROTEIN: 1.3g  |  CARBS: 5g  |  FIBER: 1.1g
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Chocolate Pumpkin Applesauce Mini Muffins

(no ratings)
Chocolate Pumpkin Applesauce Mini Muffins

This is a variation on a recipe on SparkrecipesSubmitted by: BOOPSTER69

CALORIES: 16.2  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocolate Pumpkin Applesauce Mini Muffins Calories