Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 77.2 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.0 g |
| Protein | 4.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 1.6 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 2.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Applesauce Muffins
View the full Pumpkin Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Applesauce Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Canola Oil, (0.01 cup)
16 calories of Gold Medal Unbleached All Purpose Flour, (0.04 cup)
16 calories of Flour, Pillsbury Whole Wheat Flour, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Sun Maid Golden Raisins 1/4 Cup, (0.04 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Buttermilk, Reduced Fat 2%, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of lite salt - Morton (1/4 tsp), (0.17 serving)
0 calories of Nutmeg, Ground, Pinch, (0.08 serving)
0 calories of baking soda, (0.01 tsp)
Calories per serving of Pumpkin Applesauce Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Canola Oil, (0.01 cup)
16 calories of Gold Medal Unbleached All Purpose Flour, (0.04 cup)
16 calories of Flour, Pillsbury Whole Wheat Flour, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Sun Maid Golden Raisins 1/4 Cup, (0.04 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Buttermilk, Reduced Fat 2%, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of lite salt - Morton (1/4 tsp), (0.17 serving)
0 calories of Nutmeg, Ground, Pinch, (0.08 serving)
0 calories of baking soda, (0.01 tsp)
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