Protein Bar Recipes

Jamie Eason's "Oh Baby!" protein bar modified

From Oxygen magazine

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

All natural ingredients make this diabetic friendly high protein bar useful as a midday snack or pre-workout munchie. Keeping our blood sugar level is important, so the grains are low glycemic. The nuts & peanut butter keep the foods from metabolizing too quickly. Pears are the primary sugar, but the body uses natural fruit better than processed sugar, due to the fiber.

Nut-Free, Low Sugar, Soy-Free and 100% Vegan!
Truly delicious healthy snack or dessert.
Enjoy :)

These are so easy! courtesy Tammy Patnode

Free recipe from Anna Sward (ProteinPow.com) LCHF adjustment

This sweet and satisfying seed bar boasts 10 grams of vegan protein per serving and the delicious taste of vanilla. Gluten free, vegan, and raw, this tasty bar will provide a quick breakfast, snack, or dessert (!) for under 300 calories.

A lovely treat with loads of healthy fats and vitamins...

Adapted from a recipe in Oxygen Magazine's August 2012 issue.

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think!

Very good & easy to make low carb protein bar!

VegaOne Berry and VitaFiber with Freeze dried strawberries

Vegetarian

Much tastier than bought protein bars and a breeze to make. Kind of tastes like a Snickers bar - but way more filling!

Great Recipe for Protein Bars!! Quick, balanced and cheap!!

Protein Bar

A good recovery bar.

delicious homemade protein bar from clean eating

:)

High protein breakfast bar (serve with fruit, bread or other carb item)

These no-bake bars are thrown together in minutes and make the perfect snack to store in the freezer for a quick burst of energy. Feel free to use sunflower seed butter to make these nut-free. I used an unsweetened/unflavoured protein powder, so if you are using a sweetened protein powder, you will likely have to reduce the liquid sweetener (and make up for the lack of liquid by adding some non-dairy milk). Play around with it if necessary and aim for a cookie dough texture. You can also roll the dough into balls and add in chocolate chips if you don't wish to make them into bar form.

Protein bar

Great for a low cal pick me up

Oats, whey powder, cocoa, peanut butter, cherry

No bake bars

Protein Bar - Good for post Bariatric surgery