Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 13.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 11.1 mg
Potassium 363.6 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.9 g
Sugars 17.7 g
Protein 10.1 g
Vitamin A 5.7 %
Vitamin B-12 5.6 %
Vitamin B-6 10.1 %
Vitamin C 5.9 %
Vitamin D 5.6 %
Vitamin E 28.8 %
Calcium 9.3 %
Copper 17.9 %
Folate 10.7 %
Iron 19.6 %
Magnesium 17.1 %
Manganese 24.7 %
Niacin 11.0 %
Pantothenic Acid 11.0 %
Phosphorus 17.9 %
Riboflavin 10.9 %
Selenium 13.0 %
Thiamin 8.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla-Seed Protein Bar (Vegan/Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla-Seed Protein Bar (Vegan/Gluten Free)

65 calories of Dates, (0.13 cup, pitted, chopped)

54 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.67 tbsp)

33 calories of Almonds, (0.04 cup, whole)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

13 calories of Vega Protein Powder - Complete Whole Food Health Optimizer - Vanilla Chai, (0.13 serving)

13 calories of Brown Rice Syrup, (0.17 tbsp)

13 calories of Almond Butter, (0.13 tbsp)

11 calories of Pumpkin seeds, (0.04 cup)

11 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.33 tbsp)

10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)

2 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.04 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


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