Fresh Lemons Recipes

Very Good 4.2/5
(5 ratings)

Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!

CALORIES: 100.4 | FAT: 1.1g | PROTEIN: 20g | CARBS: 2.9g | FIBER: 1.3g

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Very Good 4.7/5
(7 ratings)

Creamy Lemon Pie

CALORIES: 2533.5 | FAT: 92.2g | PROTEIN: 53.2g | CARBS: 379.8g | FIBER: 8.7g

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Good 3.8/5
(4 ratings)

Grilled Halibut Fillet

CALORIES: 178.6 | FAT: 5.6g | PROTEIN: 30.2g | CARBS: 0g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Scallops with Basil Lemon Sauce

CALORIES: 138 | FAT: 4.4g | PROTEIN: 19.1g | CARBS: 3.5g | FIBER: 0.1g

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Very Good 4.5/5
(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.

CALORIES: 35.4 | FAT: 0.3g | PROTEIN: 0.5g | CARBS: 8.7g | FIBER: 1.8g

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Good 3.9/5
(25 ratings)

Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.

CALORIES: 229.7 | FAT: 15g | PROTEIN: 21.2g | CARBS: 2.6g | FIBER: 1.4g

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Very Good 4.4/5
(5 ratings)

Eggplant Primavera

A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal.

CALORIES: 99.6 | FAT: 2.7g | PROTEIN: 3.8g | CARBS: 17.1g | FIBER: 4.9g

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Very Good 4.6/5
(147 ratings)

Roasted Asparagus

CALORIES: 84.2 | FAT: 4g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 4.8g

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Very Good 4.5/5
(14 ratings)

Cornmeal-Crusted Cajun Catfish

Another IBS recipe

CALORIES: 293.7 | FAT: 14g | PROTEIN: 32.6g | CARBS: 7.5g | FIBER: 0.7g

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Good 3.8/5
(9 ratings)

Spiced Chicken with yogurt sauce

CALORIES: 305.5 | FAT: 4.1g | PROTEIN: 57.7g | CARBS: 6.4g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Chicken Piccata over pasta with spinach

From semihomemade with sandra lee--I took the capers out since my family will not eat them

CALORIES: 318.6 | FAT: 8.7g | PROTEIN: 33.2g | CARBS: 29g | FIBER: 5.1g

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Very Good 4.5/5
(4 ratings)

Apple Sauce - RAW

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM

CALORIES: 69.1 | FAT: 0.4g | PROTEIN: 0.5g | CARBS: 18.7g | FIBER: 3.2g

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Very Good 4.6/5
(9 ratings)

Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

CALORIES: 85.2 | FAT: 1.9g | PROTEIN: 3.2g | CARBS: 14.7g | FIBER: 3.1g

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Very Good 4.0/5
(35 ratings)

Lemon Chicken and Rice Casserole

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time.

CALORIES: 289.6 | FAT: 4.9g | PROTEIN: 30.7g | CARBS: 30.6g | FIBER: 3.7g

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Very Good 4.1/5
(17 ratings)

Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

CALORIES: 91.1 | FAT: 1.1g | PROTEIN: 5.5g | CARBS: 15.5g | FIBER: 5g

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Very Good 4.1/5
(9 ratings)

Spiced Carrots

Serves 8; Prep time: 20 min.; Total time: 45 min.

CALORIES: 60.7 | FAT: 1.5g | PROTEIN: 1.2g | CARBS: 11.8g | FIBER: 3.4g

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Good 3.7/5
(22 ratings)

Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 158.6 | FAT: 1.6g | PROTEIN: 28g | CARBS: 8.4g | FIBER: 2.8g

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Very Good 4.6/5
(16 ratings)

Yummy Salmon Patties

So good your kids will eat 'em!

CALORIES: 185.8 | FAT: 7.4g | PROTEIN: 17.3g | CARBS: 12.2g | FIBER: 1.9g

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Good 3.6/5
(5 ratings)

Barbecue Roasted Salmon

A wonderful way to enjoy healthy fish

CALORIES: 263 | FAT: 10.8g | PROTEIN: 33.9g | CARBS: 6.5g | FIBER: 0.2g

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Good 3.3/5
(38 ratings)

Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5 | FAT: 5.6g | PROTEIN: 35.5g | CARBS: 8.2g | FIBER: 0.5g

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Very Good 4.3/5
(26 ratings)

Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 205.6 | FAT: 5.7g | PROTEIN: 22g | CARBS: 9.8g | FIBER: 0.4g

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Very Good 4.6/5
(5 ratings)

Blueberry Lemon Sorbet

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

CALORIES: 76 | FAT: 0.3g | PROTEIN: 0.6g | CARBS: 19.8g | FIBER: 2.4g

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Very Good 4.9/5
(7 ratings)

Greek Style Roast Chicken

CALORIES: 256.2 | FAT: 16.3g | PROTEIN: 16.5g | CARBS: 14.3g | FIBER: 5.3g

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Very Good 4.3/5
(67 ratings)

Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon.

CALORIES: 7.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 6.2g | FIBER: 0.1g

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Very Good 4.8/5
(8 ratings)

Lemon Panna Cotta

CALORIES: 106.7 | FAT: 1.4g | PROTEIN: 1.6g | CARBS: 27.2g | FIBER: 1.9g

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Very Good 4.4/5
(30 ratings)

Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

CALORIES: 356.3 | FAT: 9g | PROTEIN: 41.3g | CARBS: 20.9g | FIBER: 0.1g

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Good 3.6/5
(5 ratings)

Salmon with Herb Crust

CALORIES: 190.9 | FAT: 10.5g | PROTEIN: 21.9g | CARBS: 1.1g | FIBER: 0.2g

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Good 3.8/5
(4 ratings)

Lentil Burgers

CALORIES: 68.9 | FAT: 1g | PROTEIN: 3.3g | CARBS: 12.1g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

E's Edamame Salad

I got this one from a friend. Not sure where she got it.

CALORIES: 288.3 | FAT: 8.5g | PROTEIN: 12.9g | CARBS: 43.2g | FIBER: 7.8g

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Very Good 4.5/5
(22 ratings)

Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

CALORIES: 74.1 | FAT: 0.7g | PROTEIN: 3.1g | CARBS: 14.3g | FIBER: 2.7g

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Fresh Lemons Recipes

Member Recipes for Fresh Lemons