Spiced Carrots
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 60.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 104.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.4 g
- Protein: 1.2 g
View full nutritional breakdown of Spiced Carrots calories by ingredient
Introduction
Serves 8; Prep time: 20 min.; Total time: 45 min. Serves 8; Prep time: 20 min.; Total time: 45 min.Number of Servings: 8
Ingredients
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2 teaspoons olive oil
2 minced garlic cloves
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 pounds carrots, sliced diagonally 1/2" thick
1 teaspoon freshly grated lemon zest
2/3 cup water
coarse salt
Directions
1. In a large nonstick skillet, heat olive oil over low heat. Add garlic cloves, and cook until tender, about 2 min. Stir in chili powder and ground cumin; cook 1 min.
2. Add carrots, lemon zest, water, and coarse salt; bring to boil. Reduce to a simmer; cover, and cook until carrots are tender, 15-20 min.
3. Uncover, raise heat to high, and cook until any remaining liquid has evaporated, 2-3 min. Stir in 2 tablespoons fresh lemon juice, and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MOM_21.
2. Add carrots, lemon zest, water, and coarse salt; bring to boil. Reduce to a simmer; cover, and cook until carrots are tender, 15-20 min.
3. Uncover, raise heat to high, and cook until any remaining liquid has evaporated, 2-3 min. Stir in 2 tablespoons fresh lemon juice, and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MOM_21.
Member Ratings For This Recipe
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