Apple Sauce - RAW
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.2 g
- Protein: 0.5 g
View full nutritional breakdown of Apple Sauce - RAW calories by ingredient
Submitted by: DEECAFFEINATED
Introduction
Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM Just apples, raisins and fresh lemon! Quick and easy to whip up. YUMNumber of Servings: 8
Ingredients
-
1/4 cup raisins
5 apples
1 lemon
dash cinnamon (optional)
Directions
Soak raisins in enough water to cover the raisins for about 20 minutes. I generally keep raisins and dates in a jar soaking in the refrigerator to have on hand so didn't count this in the prep time.
Put all ingredients in blender or food processor. Super blender like a vitamix works great but use what appliance is have on hand.
Process until smooth or leave chunky if preferred.
Makes approx 4 cups each serving is one half cup.
Number of Servings: 8
Recipe submitted by SparkPeople user DEE_SPARKS.
Put all ingredients in blender or food processor. Super blender like a vitamix works great but use what appliance is have on hand.
Process until smooth or leave chunky if preferred.
Makes approx 4 cups each serving is one half cup.
Number of Servings: 8
Recipe submitted by SparkPeople user DEE_SPARKS.
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