Apple Sauce - RAW


4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Apple Sauce - RAW calories by ingredient
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Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM
Number of Servings: 8


    1/4 cup raisins
    5 apples
    1 lemon
    dash cinnamon (optional)


Soak raisins in enough water to cover the raisins for about 20 minutes. I generally keep raisins and dates in a jar soaking in the refrigerator to have on hand so didn't count this in the prep time.

Put all ingredients in blender or food processor. Super blender like a vitamix works great but use what appliance is have on hand.

Process until smooth or leave chunky if preferred.

Makes approx 4 cups each serving is one half cup.

Number of Servings: 8

Recipe submitted by SparkPeople user DEE_SPARKS.


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Member Ratings For This Recipe

  • Do you put the lemon whole in the food processor or just using the juice of 1 lemon? - 10/21/10

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  • I used tart apples so I added a small amount of raw agave (Trader Joes). I live eating apples this way. I also leave the peel on the apple. - 8/19/10

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  • This is very easy to make and tastes really fresh. It worked perfectly with some apples I had that were a little too tart to eat on their own. I will definitely make this one again. - 10/26/09

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  • Sounds great! I love raisens and applesauce and never thought to put them together. And everyone loves cinnamon, don't they?!?! I am going to try it! - 6/22/09

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