Apple Sauce - RAW

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Apple Sauce - RAW calories by ingredient


Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM
Number of Servings: 8


    1/4 cup raisins
    5 apples
    1 lemon
    dash cinnamon (optional)


Soak raisins in enough water to cover the raisins for about 20 minutes. I generally keep raisins and dates in a jar soaking in the refrigerator to have on hand so didn't count this in the prep time.

Put all ingredients in blender or food processor. Super blender like a vitamix works great but use what appliance is have on hand.

Process until smooth or leave chunky if preferred.

Makes approx 4 cups each serving is one half cup.

Number of Servings: 8

Recipe submitted by SparkPeople user DEE_SPARKS.

Member Ratings For This Recipe

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    Do you put the lemon whole in the food processor or just using the juice of 1 lemon? - 10/21/10

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    I used tart apples so I added a small amount of raw agave (Trader Joes). I live eating apples this way. I also leave the peel on the apple. - 8/19/10

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    Very Good
    This is very easy to make and tastes really fresh. It worked perfectly with some apples I had that were a little too tart to eat on their own. I will definitely make this one again. - 10/26/09

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    Sounds great! I love raisens and applesauce and never thought to put them together. And everyone loves cinnamon, don't they?!?! I am going to try it! - 6/22/09