Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.2 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 3.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 4.2 % |
| Folate | 14.0 % |
| Iron | 12.7 % |
| Magnesium | 4.8 % |
| Manganese | 18.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.6 % |
| Selenium | 6.6 % |
| Thiamin | 12.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers
View the full Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Lentils, (0.08 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Tarragon, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lentil Burgers
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Lentils, (0.08 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Tarragon, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
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