Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 58.8 mg |
| Sodium | 558.8 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 23.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.6 % |
| Copper | 6.4 % |
| Folate | 8.3 % |
| Iron | 11.8 % |
| Magnesium | 8.0 % |
| Manganese | 14.1 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 24.3 % |
| Riboflavin | 20.4 % |
| Selenium | 51.5 % |
| Thiamin | 75.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded/Baked Porkchops
View the full Breaded/Baked Porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded/Baked Porkchops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
112 calories of Bread crumbs, dry, grated, plain, (1 oz)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
Calories per serving of Breaded/Baked Porkchops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
112 calories of Bread crumbs, dry, grated, plain, (1 oz)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
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