Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 14.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.2 g
Cholesterol 58.8 mg
Sodium 558.8 mg
Potassium 434.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 23.6 g
Vitamin A 0.1 %
Vitamin B-12 11.6 %
Vitamin B-6 22.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.6 %
Copper 6.4 %
Folate 8.3 %
Iron 11.8 %
Magnesium 8.0 %
Manganese 14.1 %
Niacin 35.5 %
Pantothenic Acid 7.4 %
Phosphorus 24.3 %
Riboflavin 20.4 %
Selenium 51.5 %
Thiamin 75.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded/Baked Porkchops

View the full Breaded/Baked Porkchops Recipe & Instructions
Submitted by: HOPEFUL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded/Baked Porkchops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


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