Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 14.7 mg |
| Sodium | 1,008.5 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.4 % |
| Calcium | 7.8 % |
| Copper | 2.6 % |
| Folate | 2.1 % |
| Iron | 5.2 % |
| Magnesium | 8.1 % |
| Manganese | 28.3 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.4 % |
| Selenium | 13.3 % |
| Thiamin | 18.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Chops with Brown rice
View the full Baked Pork Chops with Brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Chops with Brown rice
55 calories of Brown Rice, medium grain, (0.25 cup)
51 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
Calories per serving of Baked Pork Chops with Brown rice
55 calories of Brown Rice, medium grain, (0.25 cup)
51 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
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