Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 14.7 mg
Sodium 1,008.5 mg
Potassium 290.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 5.0 %
Vitamin B-12 5.9 %
Vitamin B-6 10.3 %
Vitamin C 0.1 %
Vitamin D 7.5 %
Vitamin E 5.4 %
Calcium 7.8 %
Copper 2.6 %
Folate 2.1 %
Iron 5.2 %
Magnesium 8.1 %
Manganese 28.3 %
Niacin 21.2 %
Pantothenic Acid 4.0 %
Phosphorus 12.5 %
Riboflavin 7.4 %
Selenium 13.3 %
Thiamin 18.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chops with Brown rice

View the full Baked Pork Chops with Brown rice Recipe & Instructions
Submitted by: GMNEWBERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chops with Brown rice

55 calories of Brown Rice, medium grain, (0.25 cup)

51 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)


Nutrition & Calorie Comments  

This tasted great! I used long grain brown rice and it was not cooked after the 50 minutes in the oven. If you simmer the rice on the stove for about 15 minutes first, then bake it should be perfect. And, I don't think the nutritional value is correct... I calculated about 309 calories per serving Submitted by:
TRACYBIRD411
(4/5/10)
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I normally bake pork chops with mustard on top, but the kids liked this much better. I added a little 0-calorie cajun spice mix on top for extra flavor. Submitted by:
DANIINNC
(4/4/09)
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