Soy Milk Smoothies Recipes

Light and Frothy! Filling and delicious. A meal for Breakfast!

A quick and tasty smoothie that really fills you up

This recipe uses whole wheat flour and light vanilla soy milk.

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Yummy and easy and full of protein. A great breakfast or after-workout snack.

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

A yummy, healthy smoothie!

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

I use it for breakfast! The kids love it.

Serve as dessert or in place of breakfast cereal

Great for a dessert or just a snack!

A fantastic way to start your day!

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Delicious breakfast or snack-high protein!!

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Vegan muffins, adapted from "Vegan with Vengeance," p. 50

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

Breakfast on the go - just like Mom's pumpkin pie!

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.