Vegan Good Morning Muffins

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4.3 of 5 (7)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 137.2

Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 17.8 mg
Total Carbs: 30.2 g
Dietary Fiber: 2.9 g
Protein: 3.1 g

View full nutritional breakdown of Vegan Good Morning Muffins calories by ingredient

Introduction

These muffins are dense and filling. If you like carrot cake, you'll probably like them :) These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Number of Servings: 12

Ingredients

6 oz vanilla soy yogurt

1/2 cup Vanilla soy milk

2 Tbsp flax seed (milled or ground)

1/4 cup apple sauce

1/2 cup brown sugar

8oz can crushed pineapple with its juice

2 medium carrots- grated

zest of one orange

1/2 cup rasins

1 1/3 cup 50-50 or whole wheat flour

1 1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1/2 tsp cinnamon

1/2 tsp allspice

(you can also add ground ginger or nutmeg)

Directions

mix all ingreedients in a bowl except for the flour, salt, baking soda and baking powder. Sift the dry ingreedients and then add to the wet mixture. bake at 350 for 25 minutes in "greased" muffin tins. Leave muffins in tins until they have cooled. they won't rise much so fill up each cup of the tin :)

you can probably substitute rice milk for the soy milk, but if you do that you may want to cut back on the brown sugar a tiny bit. I tend to think that rice milk is a bit sweeter than soy milk. It all depends on your taste buds ;)

Number of Servings: 12

Recipe submitted by SparkPeople user DREAMS_OF_TREES.