Breakfast Smoothies

Breakfast Smoothies

4.8 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 154.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Breakfast Smoothies calories by ingredient
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Introduction

I love to make these ahead of time and keep them frozen for an easy breakfast or snack! I love to make these ahead of time and keep them frozen for an easy breakfast or snack!
Number of Servings: 2

Ingredients

    1 Cup Sunny D of any flavor. Or 1 cup of orange juice.
    1 Cup unsweetened frozen berries.I do not thaw the berries before using.
    6-8 oz. of yogurt, any flavor.
    1 banana

    This recipe is easy to customize by substitution any of the above ingredients. Just keep in mind the change it may cause in the nutrition values.

Directions

Blend yogurt, juice, and banana on low speed. Add frozen fruit, and blend until smooth. Add ice cubes and blend until the smoothie is at the texture that you prefer.

Makes three 8 oz. servings or two 12 oz. servings. Nutrition values are calculated on two servings.

If making ahead, freeze rather than refrigerate to prevent ingredients from separating. Remove from freezer before bed to have a smoothie ready to go at breakfast time! Would also make good popsicles at snack time or sorbet for desert!

Number of Servings: 2

Recipe submitted by SparkPeople user CLEMING.

TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I made this for myself and for my kids this morning. For the kids I did nonfat vanilla Greek yogurt, banana, pear (their request), mixed berries, and oj. They loved it. For myself I did mixed berries, the same yogurt, oj, banana, and added a tbsp of ground flaxseed. Awesome! - 2/10/11

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  • Incredible!
    4 of 4 people found this review helpful
    My family loved it! I dont like sunny d so I used reg orange juice plus calcium and we tried this with french vanilla flavor yogurt. YUM YUM YUM> Thanks for the recipe - 1/19/10

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  • 3 of 3 people found this review helpful
    This looks great - love that it's "make ahead" as I've found that's the key to my staying on track each day.
    Also looks like something my kids will love!
    - 6/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    great tasting I make up a double batch and just pour out my 7 ounces at least once a day really really yummy - 1/29/10

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  • 2 of 2 people found this review helpful
    I made these and O my goodness they are delish!! The kids love them too!! - 5/12/09

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