Couscous Pudding


4.5 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Couscous Pudding calories by ingredient
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Introduction

Serve as dessert or in place of breakfast cereal Serve as dessert or in place of breakfast cereal
Number of Servings: 8

Ingredients

    3 cups soy milk
    1/4 cup raisins
    1/4 cup sugar
    2 teaspoons margarine
    1 cup couscous
    1 teaspoon vanilla
    Cinnamon for sprinkling on top
    Soy Creamer (Optional)

Directions

*Put the soy milk, raisins, sugar, and margarine in a saucepan and bring to a boil. Remove from heat
*Stir in the couscous and vanilla. Cover and let stand 5 minutes.
*Serve warm or cold sprinkled with cinnamon.
*(You may pour on additional soy milk or use soy creamer - Silk makes a good creamer -but that's not included in the nutrition information so you will have to count it separately.)

Number of Servings: 8

Recipe submitted by SparkPeople user ANTIOCHIA.

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Member Ratings For This Recipe


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    Incredible!
    2 of 4 people found this review helpful
    This was very good--a nice alternative to oatmeal. In case anyone is wondering about the serving size, I measured, so hard to know otherwise. I did not add the fruit (planning on adding some fresh strawberries to the top), but without the fruit the recipe made 4 cups, so a serving size is .5 cups - 11/12/10

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    Incredible!
    1 of 3 people found this review helpful
    I LOVED this recipe! We had it as a warm dessert and it hit the spot! I used Truvia instead of sugar and dried cranberries instead of raisins. We will definitely be having this more often! - 10/11/10

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    Great, thanks! - 3/3/21

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    A change from the rice pudding. I used skim milk which is what we have in the house and use consistently. A comfort food. - 6/14/20

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    A sub for rice pudding. Lots of nutrition. - 6/14/20

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