Couscous Pudding
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 64.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 2.2 g
- Protein: 7.0 g
View full nutritional breakdown of Couscous Pudding calories by ingredient
Submitted by: ANTIOCHIA
Introduction
Serve as dessert or in place of breakfast cereal Serve as dessert or in place of breakfast cerealNumber of Servings: 8
Ingredients
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3 cups soy milk
1/4 cup raisins
1/4 cup sugar
2 teaspoons margarine
1 cup couscous
1 teaspoon vanilla
Cinnamon for sprinkling on top
Soy Creamer (Optional)
Directions
*Put the soy milk, raisins, sugar, and margarine in a saucepan and bring to a boil. Remove from heat
*Stir in the couscous and vanilla. Cover and let stand 5 minutes.
*Serve warm or cold sprinkled with cinnamon.
*(You may pour on additional soy milk or use soy creamer - Silk makes a good creamer -but that's not included in the nutrition information so you will have to count it separately.)
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIOCHIA.
*Stir in the couscous and vanilla. Cover and let stand 5 minutes.
*Serve warm or cold sprinkled with cinnamon.
*(You may pour on additional soy milk or use soy creamer - Silk makes a good creamer -but that's not included in the nutrition information so you will have to count it separately.)
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIOCHIA.
Rate This Recipe
Member Ratings For This Recipe
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This was very good--a nice alternative to oatmeal. In case anyone is wondering about the serving size, I measured, so hard to know otherwise. I did not add the fruit (planning on adding some fresh strawberries to the top), but without the fruit the recipe made 4 cups, so a serving size is .5 cups - 11/12/10
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