Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie

4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 1.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 75.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Strawberry Oatmeal Smoothie calories by ingredient
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Introduction

A quick and tasty smoothie that really fills you up A quick and tasty smoothie that really fills you up
Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal (uncooked), scant 1/4 cup
    Plain Nonfat Greek Yogurt, 1/2 cup
    1 % Milk, 1/4 cup
    Frozen Strawberries (unsweetened), 7 berries
    Honey, 1/2 tbsp

Directions

Put the oatmeal in a blender and grind until it is all powder - this is important! It keeps your smoothie from having oat chunks in it.

Add other ingredients and blend until smooth.

This makes a smoothie that is thick, but still easy to suck through a straw. Adjust the milk to make it the thickness you like.

Number of Servings: 1

Recipe submitted by SparkPeople user GIVEN2DREAM.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    OMG...I love this smoothie. It keeps me full & energized till lunch. I used soy almond milk instead of milk and added a bannana, I also skipped the honey. - 2/23/12

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  • Very Good
    1 of 1 people found this review helpful
    Switched strawberries with mixed berries and cherry vanilla yogurt for plain yogurt so didn't need the sweetner. Very nice. Will try with greek next as want to up my protein. - 2/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    just made this recipe.......LOVED IT.....YUMMY - 7/11/10

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  • Very Good
    Made this with rasberries, vanilla yogurt, and Agave. A nice new smoothie option for us. Thanks. - 4/10/12

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  • Incredible!
    Delicious as is! The whole family loved it. - 1/17/12

    Was this review helpful?   yes  No