Blueberry Cheesecake Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 107.0
- Total Fat: 1.1 g
- Cholesterol: 4.1 mg
- Sodium: 279.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 10.4 g
View full nutritional breakdown of Blueberry Cheesecake Smoothie calories by ingredient
Introduction
My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor! My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Number of Servings: 2
Ingredients
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3/4 c Frozen Blueberries
3/4 c Skim Milk
1/2 c Cold Water
1/2 c Cottage Cheese (low fat)
1/2 tsp vanilla extract
1/2 tsp Cinnamon-ground
4 tsp Spenda
Directions
Makes 2 Smoothies:
Add the frozen blueberries, milk, water, cottage cheese, and 3-4 ice cubes to blender and process until smooth. Add vanilla, cinnamon, and Splenda and process until smooth. The ENJOY!!
Number of Servings: 2
Recipe submitted by SparkPeople user ELIZA1MOORE.
Add the frozen blueberries, milk, water, cottage cheese, and 3-4 ice cubes to blender and process until smooth. Add vanilla, cinnamon, and Splenda and process until smooth. The ENJOY!!
Number of Servings: 2
Recipe submitted by SparkPeople user ELIZA1MOORE.
Member Ratings For This Recipe
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CD12630883
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CD12460139
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MJC2010
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KIM22211
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ZUZU06