peanut butter banana smoothie

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4.7 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.3
  • Total Fat: 10.9 g
  • Cholesterol: 11.1 mg
  • Sodium: 204.4 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.3 g

View full nutritional breakdown of peanut butter banana smoothie calories by ingredient
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Introduction

I use it for breakfast! The kids love it. I use it for breakfast! The kids love it.
Number of Servings: 2

Ingredients

    2 tbsp-creamy peanut butter
    1 banana-frozen
    1 tbsp-honey
    1 cup- 1% milk ( more or less for thickness)
    1 cup-vanilla lowfat yogurt

Directions

makes 2 lg smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user EMERALDJULES.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was so yummy and quick to make! I also substituted cocoa powder for the honey and used fat free yogurt. Be sure to note that it is for TWO servings, you will be tempted to slurp the whole thing! I had will power and froze the other half, popped it in the microwave the next morning and YUM! - 2/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    I did not have the honey to put in it but it was very good with out it...I did put some crushed ice to make it colder ...I will be making this again!! - 4/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    YUM!!!! - 12/12/08

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  • Very Good
    1 of 1 people found this review helpful
    I add dates instead of honey to boost the iron content of the smoothie. Tastes yum! - 11/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is equally good, and has fewer calories, if you use fat-free vanilla yogurt and skip the honey. Add a big handful of ice and it'll stay colder and thicker longer! - 11/16/08

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