Fruit and soy milk smoothie

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4.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 175.1

Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 77.5 mg
Total Carbs: 32.8 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

View full nutritional breakdown of Fruit and soy milk smoothie calories by ingredient

Introduction

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer. Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 1/4 cup soy milk

.5 cup frozen blueberries (unsweetened)

1 cup frozen strawberries (unsweetened)

1 frozen banana

1 tbsp fat free french vanilla creamer

Directions

Put all in blender and serve. Very quick and easy.

Number of Servings: 2

Recipe submitted by SparkPeople user SABRINAP11.