Naked Brothers Band *BANANA SMOOTHIE*
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.2
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 64.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.2 g
- Protein: 4.7 g
View full nutritional breakdown of Naked Brothers Band *BANANA SMOOTHIE* calories by ingredient
Introduction
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.Number of Servings: 1
Ingredients
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5 ice cubes
1/3 cup skim milk
1/2 small banana, peeled and sliced
1/4 teaspoon vanilla extract
2 teaspoons Splenda
Directions
Place ice cubes and milk in a blender and blend 1 minute, until smooth. Add banana, vanilla, and Splenda; blend 1 minute more, until foamy. Pour into a tall glass and serve.
Strawberry Smoothie
Prepare as directed except substitute 1 cup hulled and sliced strawberries for the banana.
Orange Smoothie
Prepared as directed except reduce the ice cubes to 3 and substitute 1/2 cup orange juice for the banana.
Chocolate Smoothie
Prepare as directed except substitute 2 tablespoons cocoa powder (not a mix) for the banana and increase the vanilla extract to 1/2 teaspoon.
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYKAT75.
Strawberry Smoothie
Prepare as directed except substitute 1 cup hulled and sliced strawberries for the banana.
Orange Smoothie
Prepared as directed except reduce the ice cubes to 3 and substitute 1/2 cup orange juice for the banana.
Chocolate Smoothie
Prepare as directed except substitute 2 tablespoons cocoa powder (not a mix) for the banana and increase the vanilla extract to 1/2 teaspoon.
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYKAT75.
Member Ratings For This Recipe
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LINSUARA
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HUNNYBLOSOM
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OUREB33
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NANCY418
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BANDITDAN