(37 Recipes)

Marinated Tofu Recipes

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Member Recipes for Marinated Tofu

Spicy Marinated Tofu

Very Good 4.4/5
(5 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!Submitted by: GARDYLOO

CALORIES: 134.8  |  FAT: 7.3g  |  PROTEIN: 14.6g  |  CARBS: 5.9g  |  FIBER: 1.1g
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Southwestern Marinated Firm Tofu

(no ratings)
Southwestern Marinated Firm Tofu

Used instead of unmarinated tofu in any recipe. Submitted by: APC_V15

CALORIES: 115.3  |  FAT: 7.4g  |  PROTEIN: 10.1g  |  CARBS: 4.5g  |  FIBER: 1.5g
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Marinated Tofu

Very Good 4.6/5
(5 ratings)
Marinated Tofu

Marinated TofuSubmitted by: BSHOWELL

CALORIES: 176  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 24.4g  |  FIBER: 1g
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Balsamic-Mustard Marinated Tofu

Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
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Marinated Baked Tofu

(no ratings)
Marinated Baked Tofu

A good recipe for those of you scared of tofu! This is delicious, nutritious, and flavorful.

Inspired by this blog:
http://glidingcalm.wordpress.com/
gliding-calm-tofu/Submitted by: BRIGHTWINGS

CALORIES: 278.6  |  FAT: 18.1g  |  PROTEIN: 20.5g  |  CARBS: 13.5g  |  FIBER: 3.1g
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Veganomicon Marinated Asian Tofu, 2slices

(no ratings)
Veganomicon Marinated Asian Tofu, 2slices

Submitted by: WCKDJUNEBG

CALORIES: 144.3  |  FAT: 7.4g  |  PROTEIN: 11.8g  |  CARBS: 10.6g  |  FIBER: 0.1g
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Asian-Inspired Marinated Grilled Tofu

(no ratings)
Asian-Inspired Marinated Grilled Tofu

Submitted by: PUDDLEJUMPER777

CALORIES: 189.9  |  FAT: 7.1g  |  PROTEIN: 13.9g  |  CARBS: 19.8g  |  FIBER: 0.5g
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Marinated tofu salad

(no ratings)
Marinated tofu salad

A substantial salad with a mix of textures and tastes. A meal in itself.Submitted by: SUNRISE;)

CALORIES: 505.7  |  FAT: 32.6g  |  PROTEIN: 11.6g  |  CARBS: 44.9g  |  FIBER: 3.4g
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Italian Marinated Panko-Crusted Tofu

(no ratings)
Italian Marinated Panko-Crusted Tofu

I just threw this together one day when I didn't have anything left in my refrigerator but some tofu and Italian dressing. I liked it, and I hope you do too.Submitted by: SUPERSLACKER87

CALORIES: 170.5  |  FAT: 9.4g  |  PROTEIN: 13.3g  |  CARBS: 13.7g  |  FIBER: 0.8g
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Tofu, Baked Marinated, & Pasta/Veg

(no ratings)
Tofu, Baked Marinated, & Pasta/Veg

This is a delicious low fat, high protein dinner - very flavorful!Submitted by: BARBSDUCK

CALORIES: 407.3  |  FAT: 13.7g  |  PROTEIN: 33.4g  |  CARBS: 37g  |  FIBER: 7.8g
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Broiled Marinated Tofu

(no ratings)
Broiled Marinated Tofu

This is a delicious tofu main dish. My meat-loving husband prefers this over meat!Submitted by: GLASSHOUSE1

CALORIES: 277.3  |  FAT: 17.2g  |  PROTEIN: 25.1g  |  CARBS: 11.9g  |  FIBER: 1.3g
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Marinated Tofu Steaks

Very Good 4.0/5
(1 rating)
Marinated Tofu Steaks

A wonderful introduction into eating tofu for even the most avid meat eater.Submitted by: YCSWID

CALORIES: 94.1  |  FAT: 4.8g  |  PROTEIN: 10.9g  |  CARBS: 4.5g  |  FIBER: 0.7g
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Two Tomato Pilaf with Marinated Tofu

(no ratings)
Two Tomato Pilaf with Marinated Tofu

To make this I use Hodgson Mill's 'Bulgar Wheat and Soy'. It is a really great low calorie whole grain with extra protein from the soy, and although it is marketed as a breakfast grain (you may find it in your health food section's cereal aisle), you can use it for a lot of things. If you can't find it, you could substitute regular bulgar wheat or even kashi 7 grain cereal. Submitted by: GINAKINA

CALORIES: 366.3  |  FAT: 19g  |  PROTEIN: 22.6g  |  CARBS: 33.3g  |  FIBER: 5.9g
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Marinated Orange Tofu

(no ratings)
Marinated Orange Tofu

Submitted by: BIPOLARPRINCESS

CALORIES: 261.3  |  FAT: 9.5g  |  PROTEIN: 18.2g  |  CARBS: 8.9g  |  FIBER: 1.3g
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tofu - baked marinated

(no ratings)
tofu - baked marinated

Submitted by: NOWZEN10

CALORIES: 259.4  |  FAT: 19g  |  PROTEIN: 19.5g  |  CARBS: 7.1g  |  FIBER: 3.1g
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Tofu Marinated and Fried

(no ratings)
Tofu Marinated and Fried

Tofu marinated and fried.Submitted by: LUKASMOM1

CALORIES: 92.8  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 7.9g  |  FIBER: 0.3g
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Marinated baked tofu

(no ratings)
Marinated baked tofu

Wonderful flavor! Easy to make.Submitted by: CALIGAL1960

CALORIES: 168.6  |  FAT: 9g  |  PROTEIN: 15g  |  CARBS: 10.4g  |  FIBER: 1.7g
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Marinated Baked Tofu

(no ratings)
Marinated Baked Tofu

Family favoriteSubmitted by: CSAUERWAL

CALORIES: 134.9  |  FAT: 6.5g  |  PROTEIN: 13.9g  |  CARBS: 8.5g  |  FIBER: 1.5g
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Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

(no ratings)
Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emealsSubmitted by: USMCSUNDEVIL

CALORIES: 336.9  |  FAT: 26.2g  |  PROTEIN: 14.1g  |  CARBS: 19.7g  |  FIBER: 5.3g
Asian Marinated Tofu Stir-fry

Incredible! 5.0/5
(1 rating)
Asian Marinated Tofu Stir-fry

Great stir-fry, easily modified and/or doubledSubmitted by: LITTLE_NIKKE

CALORIES: 234.7  |  FAT: 9.2g  |  PROTEIN: 13.3g  |  CARBS: 28.7g  |  FIBER: 5.6g
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Marinated Tofu

(no ratings)
Marinated Tofu

Submitted by: LEORABAIN

CALORIES: 109.6  |  FAT: 3.5g  |  PROTEIN: 5.9g  |  CARBS: 14.2g  |  FIBER: 0.2g
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Killer Marinated Tofu

(no ratings)
Killer Marinated Tofu

At 154 calories and 12.8 grams of protein per serving, this is a super healthy treat that is totally tantalizing.

The only problem with this stuff is that, once its aroma fills the kitchen, you'll have trouble NOT eating the whole batch!

If you are watching sodium, cut way back on the soy sauce.Submitted by: ATANGREN

CALORIES: 154.3  |  FAT: 9.7g  |  PROTEIN: 12.8g  |  CARBS: 7.1g  |  FIBER: 0.7g
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Baked Marinated Tofu

(no ratings)
Baked Marinated Tofu

This is a simple marinade that balances sweet and salty and adds a lot of flavor to the tofu. You can bake or brown in a skillet.Submitted by: BETTIE1979

CALORIES: 188.1  |  FAT: 11.1g  |  PROTEIN: 17.3g  |  CARBS: 8.8g  |  FIBER: 1.1g
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Marinated Tofu Cubes

Incredible! 5.0/5
(1 rating)
Marinated Tofu Cubes

adapted from ReFresh cookbookSubmitted by: MADEMCHE

CALORIES: 140.7  |  FAT: 9.6g  |  PROTEIN: 16.1g  |  CARBS: 5.6g  |  FIBER: 1.2g
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Marinated Baked Tofu -- one piece per serving

(no ratings)
Marinated Baked Tofu -- one piece per serving

This tastes best when it marinates for a long time!Submitted by: MIMMI1

CALORIES: 22.2  |  FAT: 1.9g  |  PROTEIN: 2.9g  |  CARBS: 1.8g  |  FIBER: 0.5g
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Tofu Ginger Marinated

(no ratings)
Tofu Ginger Marinated

Tofu marinated in easy ginger garlic sauceSubmitted by: CMMBAKU

CALORIES: 35.3  |  FAT: 2.1g  |  PROTEIN: 2.9g  |  CARBS: 1.1g  |  FIBER: 0.1g
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hoison marinated tofu

(no ratings)
hoison marinated tofu

Submitted by: ALLIE2OO3

CALORIES: 241.4  |  FAT: 14.4g  |  PROTEIN: 12.3g  |  CARBS: 16.6g  |  FIBER: 0.9g
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Teriyaki Marinated Tofu Stir Fry

(no ratings)
Teriyaki Marinated Tofu Stir Fry

Submitted by: BIZGIRL84

CALORIES: 223.4  |  FAT: 9.2g  |  PROTEIN: 13.1g  |  CARBS: 25.4g  |  FIBER: 3.4g
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Marinated Fried Tofu (Vegan)

(no ratings)
Marinated Fried Tofu (Vegan)

This recipe is from the 7 Secrets Cookbook. You can bake it and eliminate the oil. If so, bake on a cookie sheet at 400 degrees F until golden brown and puffy.Submitted by: AUNIKQT

CALORIES: 157.8  |  FAT: 9.8g  |  PROTEIN: 15.3g  |  CARBS: 1.5g  |  FIBER: 0g
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Miso-Marinated Broiled Tofu

(no ratings)
Miso-Marinated Broiled Tofu

Submitted by: EARTHLING19

CALORIES: 155.4  |  FAT: 14g  |  PROTEIN: 17.2g  |  CARBS: 11g  |  FIBER: 2.5g
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