hoison marinated tofu

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.3 g

View full nutritional breakdown of hoison marinated tofu calories by ingredient



Number of Servings: 4

Ingredients

    1 block extra firm tofu, sliced
    1/4 cup hoison sauce
    1/4 cup mirin
    2 tbsp rice wine vinegar (low sodium lo sugar)
    2 tbsp olive oil (or sesame or peanut oil if you have it)
    1 tsp chopped garlic
    1 tsp grated ginger if desired
    sesame seeds, for garnish if desired

Directions

Press tofu between two paper towels and two plates to fully drain of juice. combine all ingredients except tofu. stir until well mixed. slice tofu thinly (about 1/2 cm thick) and place in marinade overnight.Preheat oven to 400F. Place tofu in baking dish. Try not to let the tofu overlap too much. Pour remaining marinade over tofu. Bake at 400F for 30 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ALLIE2OO3.