Killer Marinated Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Killer Marinated Tofu calories by ingredient


Introduction

At 154 calories and 12.8 grams of protein per serving, this is a super healthy treat that is totally tantalizing.

The only problem with this stuff is that, once its aroma fills the kitchen, you'll have trouble NOT eating the whole batch!

If you are watching sodium, cut way back on the soy sauce. At 154 calories and 12.8 grams of protein per serving, this is a super healthy treat that is totally tantalizing.

The only problem with this stuff is that, once its aroma fills the kitchen, you'll have trouble NOT eating the whole batch!

If you are watching sodium, cut way back on the soy sauce.
Number of Servings: 4

Ingredients

    1 block extra firm tofu
    1/4 to 1/2 cup low-sodium soy sauce
    1 tsp sesame oil
    1 Tbsp maple syrup
    1 tsp red wine vinegar
    1/2 tsp garlic powder
    1 dash cayenne powder
    1 tsp sesame seeds (optional)

Directions

Place tofu on a plate, with paper towels under and on top of it. Put another plate on top and something heavy (like a phone book) on top of that. Let sit 30 minutes to press out water.

Preheat oven to 350 degrees.

Mix all the other ingredients in an 8x8 pan. Slice tofu into 8 slices, and lay them in the pan, turning once.

Bake 20 minutes, then turn the tofu. Add more soy sauce if the liquid is low.

Bake another 20 minutes or until all marinade is absorbed.

Makes 4 servings of 2 slices each.

Number of Servings: 4

Recipe submitted by SparkPeople user ATANGREN.