Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,834.4 mg |
| Potassium | 530.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.6 g |
| Protein | 33.4 g |
| Vitamin A | 185.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 184.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.0 % |
| Copper | 4.7 % |
| Folate | 24.2 % |
| Iron | 16.2 % |
| Magnesium | 9.9 % |
| Manganese | 23.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.3 % |
| Selenium | 6.0 % |
| Thiamin | 6.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, Baked Marinated, & Pasta/Veg
View the full Tofu, Baked Marinated, & Pasta/Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, Baked Marinated, & Pasta/Veg
187 calories of Wildwood Organic Extra-Firm Tofu, (7 oz)
100 calories of pasta, uncooked, (1 oz)
38 calories of Sanj reduced sodium Tamari, (2.50 tbsp)
32 calories of Broccoli, fresh, (113.50 grams)
20 calories of White Wine, (1 fl oz)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Rice Vinegar, (1 tbsp)
Calories per serving of Tofu, Baked Marinated, & Pasta/Veg
187 calories of Wildwood Organic Extra-Firm Tofu, (7 oz)
100 calories of pasta, uncooked, (1 oz)
38 calories of Sanj reduced sodium Tamari, (2.50 tbsp)
32 calories of Broccoli, fresh, (113.50 grams)
20 calories of White Wine, (1 fl oz)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Rice Vinegar, (1 tbsp)