Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.7
Total Fat 32.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 18.2 g
Cholesterol 0.0 mg
Sodium 857.5 mg
Potassium 560.5 mg
Total Carbohydrate 44.9 g
Dietary Fiber 3.4 g
Sugars 13.2 g
Protein 11.6 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 183.7 %
Vitamin D 0.0 %
Vitamin E 33.6 %
Calcium 8.1 %
Copper 13.7 %
Folate 13.2 %
Iron 13.7 %
Magnesium 14.0 %
Manganese 25.7 %
Niacin 5.8 %
Pantothenic Acid 3.6 %
Phosphorus 15.2 %
Riboflavin 6.3 %
Selenium 1.6 %
Thiamin 13.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated tofu salad

View the full Marinated tofu salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated tofu salad

251 calories of Canola Oil, (0.13 cup)

56 calories of Soba Noodles, (0.50 cup)

47 calories of Mori-Nu, Tofu, silken, extra firm, (85 grams)

40 calories of Dole Mandarin Oranges, (0.25 cup)

20 calories of Canola Oil, (0.50 1tsp)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Westbrae Natural White Miso, (1.50 tsp)

13 calories of Brown Sugar, (0.75 tsp packed)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of fresh ginger, (0.25 serving)

0 calories of Sambal OelekGround Chili Paste, (0.25 tsp)

0 calories of Water, tap, (0.38 fl oz)


No nutrition or calorie comments found.