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Almond Chicken Salad With Asparagus Recipes

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Member Recipes for Almond Chicken Salad With Asparagus

Almond Chicken Salad with Asparagus

Very Good 4.2/5
(188 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
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Baby Spinach Salad with Strawberries and Toasted Almonds

Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
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Chicken (or turkey) Top Ramen Noodle Salad

Good 3.5/5
(4 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
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Un-Chained Recipe Contest Martha Vineyard Salad

Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE

CALORIES: 183.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 21.4g  |  FIBER: 3.4g
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Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
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Broccoli Salad

Very Good 4.6/5
(43 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 18.1g  |  FIBER: 5.3g
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Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
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ElaineHN's Oriental Cole Slaw

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
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Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
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Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
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Ground lamb and Chick Peas

Very Good 4.4/5
(8 ratings)
Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4  |  FAT: 23.8g  |  PROTEIN: 20.5g  |  CARBS: 19.7g  |  FIBER: 5.7g
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Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 5.2g
Strawberry Spinach Salad

Very Good 4.9/5
(20 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES: 68.4  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 10.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
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Asparagus, Chicken and Penne Pasta

Very Good 4.5/5
(4 ratings)
Asparagus, Chicken and Penne Pasta

Submitted by: HOTMAMA02

CALORIES: 313.5  |  FAT: 6.4g  |  PROTEIN: 24.2g  |  CARBS: 40.2g  |  FIBER: 5g
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Broiled Asparagus

Very Good 4.5/5
(173 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Asparagus Stuffed Chicken

Very Good 4.3/5
(4 ratings)
Asparagus Stuffed Chicken

Chicken stuffed with asparagus and cheeseSubmitted by: MKEERS

CALORIES: 261.1  |  FAT: 15.4g  |  PROTEIN: 26.1g  |  CARBS: 4.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Asparagus Stuffed Chicken Calories
Creamy Asparagus Soup

Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Lemon and Lime Chicken

Good 3.8/5
(12 ratings)
Lemon and Lime Chicken

Submitted by: CELTICBABE6785

CALORIES: 171.4  |  FAT: 5g  |  PROTEIN: 27.4g  |  CARBS: 4g  |  FIBER: 0.2g
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Chicken and Brown Rice Paradise

Good 3.3/5
(4 ratings)
Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dishSubmitted by: KELLYSHERRON

CALORIES: 265.5  |  FAT: 8g  |  PROTEIN: 18.2g  |  CARBS: 31.2g  |  FIBER: 3.8g
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Buttermilk Ranch Dressing

Incredible! 5.0/5
(4 ratings)
Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER

CALORIES: 57.5  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 4.4g  |  FIBER: 0g
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Asparagus Favorito

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Carol's Asparagus

Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7  |  FAT: 6.1g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0.9g
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Asparagus & Ham Mini Quiches

Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.8/5
(10 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
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Grilled Asparagus

Very Good 4.6/5
(7 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
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Almond crusted Tilapia

Very Good 4.2/5
(23 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
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Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Samlon, Spinach and Asparagus Quiche Calories