Light Asparagus Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.2
- Total Fat: 7.3 g
- Cholesterol: 191.9 mg
- Sodium: 411.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.6 g
- Protein: 26.1 g
View full nutritional breakdown of Light Asparagus Omelet calories by ingredient
Submitted by: 1MAMAK
Introduction
The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes. The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Number of Servings: 1
Ingredients
-
1 egg
3 egg whites
1/2 cup sliced asparagus
1 medium mushroom
1/4 cup + 1 Tbsp. low-fat Cheddar cheese
1 Tbsp. light butter
Salt and pepper to taste
Directions
Beat egg and egg whites as if making scrambled eggs. Add salt and pepper to taste.
Slice asparagus into 1/4" slices, keeping the tips whole. Chop the mushrooms, then saute the asparagus and mushroom in the 1 Tbsp. of butter.
Pour egg mixture in a clean skillet to make the omelet. Add asparagus and mushroom mixture before folding omelet over. Top with 1 Tbsp. of cheese.
Slice asparagus into 1/4" slices, keeping the tips whole. Chop the mushrooms, then saute the asparagus and mushroom in the 1 Tbsp. of butter.
Pour egg mixture in a clean skillet to make the omelet. Add asparagus and mushroom mixture before folding omelet over. Top with 1 Tbsp. of cheese.
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