Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 7.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 191.9 mg
Sodium 411.0 mg
Potassium 489.1 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 26.1 g
Vitamin A 15.1 %
Vitamin B-12 10.4 %
Vitamin B-6 10.2 %
Vitamin C 15.5 %
Vitamin D 13.4 %
Vitamin E 6.9 %
Calcium 15.2 %
Copper 9.0 %
Folate 28.9 %
Iron 8.4 %
Magnesium 4.5 %
Manganese 9.3 %
Niacin 7.5 %
Pantothenic Acid 4.4 %
Phosphorus 29.0 %
Riboflavin 23.3 %
Selenium 10.3 %
Thiamin 7.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Asparagus Omelet

View the full Light Asparagus Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Asparagus Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

15 calories of Asparagus, fresh, (0.50 cup)

4 calories of Mushrooms, fresh, (1 medium)

Nutrition & Calorie Comments  

According to Medical News Today website: Egg yolks contain at least seven essential minerals, including: calcium, iron, magnesium, phosphorus, potassium, sodium & zinc. Also 5 B vitamins, and vitamins A, E, D and K. Why not use whole eggs in your recipes?
Recipe instructions don't say where to use the 1/4 c. of cheese. Also the Tbsp of cheese is not counted in the nutritional Info. Try proofreading. Either way asparagus omelet is delicious.
Delicious. I used 2 whole eggs and adjusted the nutrition, only change.
This was fantastic and a great protein boost! I use fresh made salsa on all omlets for a little kick.
I go for the whole egg... tastes better and we need the protein.
I make this all of the time. I use low fat swiss cheese.
I actually make this recipe with sliced low fat Havarti cheese instead of cheddar. I also add some finely minced sweet onions. The blend of flavors is just awesome!
Skip the low fat and eat real food - use whole eggs, and get all the nutrients they have to offer. Not only is it much better tasting, but it is healthier and low carb.
Don't be afraid of fat! Your brain needs cholesterol!
Ok, use 2 whole eggs, yolks have important nutrients, use liquid egg whites, calories are minimal. Use leftover asparagus, more than 1/2 cup, asparagus has barely any calories! Minced garlic helps.
TY! I was searching for a low calorie dinner choice since I ate out at a restaurant for lunch. This recipe was very simple and very good!