Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.2
  • Total Fat 7.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 191.9 mg
  • Sodium 411.0 mg
  • Potassium 489.1 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.6 g
  • Sugars 1.1 g
  • Protein 26.1 g
  • Vitamin A 15.1 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 10.2 %
  • Vitamin C 15.5 %
  • Vitamin D 13.4 %
  • Vitamin E 6.9 %
  • Calcium 15.2 %
  • Copper 9.0 %
  • Folate 28.9 %
  • Iron 8.4 %
  • Magnesium 4.5 %
  • Manganese 9.3 %
  • Niacin 7.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 29.0 %
  • Riboflavin 23.3 %
  • Selenium 10.3 %
  • Thiamin 7.6 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Asparagus Omelet

View the full Light Asparagus Omelet Recipe & Instructions
Submitted by: 1MAMAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Asparagus Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

15 calories of Asparagus, fresh, (0.50 cup)

4 calories of Mushrooms, fresh, (1 medium)


Nutrition & Calorie Comments  

I actually make this request I've with sliced low fat Havarti cheese instead of cheddar. I also add some fine Ely minced sweet onions. The blend of flavors is just awesome! Submitted by:
KACEYSW

(5/7/17)
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Skip the low fat and eat real food - use whole eggs, and get all the nutrients they have to offer. Not only is it much better tasting, but it is healthier and low carb.
Don't be afraid of fat! Your brain needs cholesterol!
Submitted by:
YANKEEINENGLAND

(5/3/17)
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Use whole eggs, more useful nutrition!! Don't be afraid to use more asparagus, half a cup is ridiculous! Use leftover asparagus so it barely takes any time at all. Submitted by:
ETHELMERZ

(5/3/16)
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TY! I was searching for a low calorie dinner choice since I ate out at a restaurant for lunch. This recipe was very simple and very good! Submitted by:
MON_THURS

(5/27/10)
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