ElaineHN's Oriental Cole Slaw

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

View full nutritional breakdown of ElaineHN's Oriental Cole Slaw calories by ingredient


Light, Crisp & a change from the usual! Light, Crisp & a change from the usual!
Number of Servings: 10


    Cole slaw mixture:
    1 small head Cabbage
    1/4 small heat Red or Purple Cabbage
    1/4 cup shredded Carrots

    Add ins:
    1-2 green Spring Onions Sliced
    1/4 cup sliced toasted Almonds

    1/2 cup Kraft Free Asian Salad Dressing


Shred the cabbage with a food processor or by slicing very thinly with a knife or mandoline ... but do not grate (this will make too fine of a texture for this dish.)

Add shredded carrot and sliced green onion (use the white and as much of the green as is tender.) Add almonds and toss to mix all ingredients.

Add salad dressing and toss to coat well. Chill and serve.

** You can substitute chopped peanuts for the almonds or leave them out entirely, but my family likes the crunch and added flavor. You can use pre-bagged coleslaw mix from the supermarket to make prep even easier.

This makes a great entree salad when topped with grilled chicken or tuna. Or use the coleslaw & chicken or tuna as a pita or wrap filling.

Number of Servings: 10

Recipe submitted by SparkPeople user ELAINEHN.

Member Ratings For This Recipe

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    This was a quick side dish to add to dinner, and so yummy, my 3 year old asked for seconds!! - 7/31/07

  • no profile photo

    This is really good the first day, tends to change color the second day and is not as visually appealing - 6/24/07