Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 111.4 mg |
| Sodium | 316.3 mg |
| Potassium | 625.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 36.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.3 % |
| Copper | 11.1 % |
| Folate | 23.0 % |
| Iron | 16.8 % |
| Magnesium | 12.3 % |
| Manganese | 14.8 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 36.0 % |
| Riboflavin | 34.5 % |
| Selenium | 79.0 % |
| Thiamin | 81.8 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Over Asparagus and Pasta w/ white sauce
View the full Pork Over Asparagus and Pasta w/ white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Over Asparagus and Pasta w/ white sauce
228 calories of Pork Tenderloin, (4 oz)
200 calories of Pasta, cooked, (2 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
9 calories of Asparagus, fresh, (1.88 spear, large (7-1/4" to 8-1/2"))
Calories per serving of Pork Over Asparagus and Pasta w/ white sauce
228 calories of Pork Tenderloin, (4 oz)
200 calories of Pasta, cooked, (2 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
9 calories of Asparagus, fresh, (1.88 spear, large (7-1/4" to 8-1/2"))
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