Insanity Recipes

Who would think of putting together peanut butter chips, toffee pieces and candy coated SUNFLOWER SEEDS in a chocolate cookie batter?? Well, that's what happens when you prowl the local Bulk Barn on sale day! With no solid fats either, these are slightly less of a guilty pleasure!

High protein english muffin pizza

part of meal plan

this recipe is from the Insanity workout program

1/2 c cooked brown rice
2 oz. grilled chicken breast
1/3 c corn niblets
1/3 cooked peas

this is taken from the Insanity workout nutritional guide.

I was trying to use up a few slightly sad looking fruits in the fridge before our weekly shopping run, and knew that I also hadn’t made any goodies for my classmates lately, so I scouted around my baking cupboard for what else I could use. That turned into a bit of a pantry “dump” for me – long overdue – and yielded more appley stuff than I ever realized I owned! I also peeked into my freezer, and would up elbow-deep in icy things looking for the part-can of coconut cream I froze after making my dad’s curry. Soon I had the makings of a real gem: a no-fat-added, wheat- and nut-free, vegan sweet treat that I regretted not making more of – it disappeared so quickly that I had a few students hounding me the rest of the day!

brown chocken , remove from pan stirfry broccoli and mushrooms add chicken back in then add chicken stock and soy sauce and throw in the rice and serve .