Daivd's Heart Healthy Insanity Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 192.6
- Total Fat: 4.2 g
- Cholesterol: 16.6 mg
- Sodium: 1,183.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.1 g
- Protein: 15.6 g
View full nutritional breakdown of Daivd's Heart Healthy Insanity Chili calories by ingredient
Number of Servings: 10
Ingredients
-
large red onion
1 cup minced garlic
0.25 cups heart-healthy margarine
16 oz. chicken
12 oz. turkey bacon
12 oz. boca burger
12 oz shredded carrots
4 habanero peppers
5 jalapeno peppers
12 oz mushrooms
2 - 46 oz bottles of vegetable juice cocktail
ground cayenne pepper
ground paprika
dried oregano
salt
black pepper
Directions
in a large sauce pan, saute onions and garlic in margarine
add cooked chicken, boca burger and chopped
turkey bacon
in food processor, pulvarize habaneros in 8 oz of vegetable juice
add shredded baby carrots
add sliced jalapenos
add remainder of vegetable juice
add chopped mushrooms
season to taste
(makes approx. 10 bowls of chili)
simmer for at least one hour
serve sprinked with chopped scallions
for a heart healthy twist, serve with dollop of chopped goat cheese instead of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user RDAVIDLEE.
add cooked chicken, boca burger and chopped
turkey bacon
in food processor, pulvarize habaneros in 8 oz of vegetable juice
add shredded baby carrots
add sliced jalapenos
add remainder of vegetable juice
add chopped mushrooms
season to taste
(makes approx. 10 bowls of chili)
simmer for at least one hour
serve sprinked with chopped scallions
for a heart healthy twist, serve with dollop of chopped goat cheese instead of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user RDAVIDLEE.