INSANITY friendly Eggs & Veggies on English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 16.4 g
  • Cholesterol: 201.9 mg
  • Sodium: 487.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.2 g

View full nutritional breakdown of INSANITY friendly Eggs & Veggies on English Muffin calories by ingredient



Number of Servings: 1

Ingredients

    Thomas' Light Multi-Grain English Muffin, .5 serving
    Egg white, large, 1 serving
    Scrambled Egg, 1 large
    Onions, raw, 1 tbsp chopped
    Green Peppers (bell peppers), 1 tbsp
    Mozzarella Cheese, part skim milk, 2 oz

Tips

Double the recipe if you want to save a portion for your "meal 2" later! INSANITY workout friendly


Directions

Chop the veggies, sautee with salt & pepper. Whisk together one egg and one egg white while onion and pepper are heating up. Scramble in with veggies. Add cheese. Top onto toasted english muffin.

Serving Size: makes 1 egg & veggie topped half english muffin

Number of Servings: 1

Recipe submitted by SparkPeople user JQUATTRONE.