Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 201.9 mg |
| Sodium | 487.8 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 26.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 15.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.7 % |
| Calcium | 51.2 % |
| Copper | 1.8 % |
| Folate | 6.8 % |
| Iron | 8.2 % |
| Magnesium | 5.6 % |
| Manganese | 2.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 37.2 % |
| Riboflavin | 29.2 % |
| Selenium | 31.4 % |
| Thiamin | 8.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in INSANITY friendly Eggs & Veggies on English Muffin
View the full INSANITY friendly Eggs & Veggies on English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of INSANITY friendly Eggs & Veggies on English Muffin
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
91 calories of Scrambled Egg, (1 large)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of INSANITY friendly Eggs & Veggies on English Muffin
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
91 calories of Scrambled Egg, (1 large)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195