Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 211.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.6 g |
| Protein | 3.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 4.7 % |
| Folate | 1.0 % |
| Iron | 6.6 % |
| Magnesium | 3.7 % |
| Manganese | 11.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Insanity Bread
View the full Apple Insanity Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Insanity Bread
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Spelt Flour, dry, (0.10 cup)
29 calories of Oat Flour, (0.08 cup)
25 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (0.30 pouch)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Arrowhead Mills Kamut Flakes, (0.05 cup)
3 calories of Apples, dried, (1.40 grams)
Calories per serving of Apple Insanity Bread
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Spelt Flour, dry, (0.10 cup)
29 calories of Oat Flour, (0.08 cup)
25 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (0.30 pouch)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Arrowhead Mills Kamut Flakes, (0.05 cup)
3 calories of Apples, dried, (1.40 grams)
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