Chicken Meatballs from Insanity Nutritional Guide
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.8
- Total Fat: 9.5 g
- Cholesterol: 93.8 mg
- Sodium: 741.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.7 g
- Protein: 25.0 g
View full nutritional breakdown of Chicken Meatballs from Insanity Nutritional Guide calories by ingredient
Introduction
this recipe is from the Insanity workout program this recipe is from the Insanity workout programNumber of Servings: 1
Ingredients
-
3 ounces of Perdue ground chicken
1 egg white
1 Tablespoon seasoned bread crumbs
1/2 cup tomato sauce
1/2 cup of whole grain (cooked) pasta
Directions
This serves one person
Mix ground chicken with egg white and seasoned bread crumbs, Form Mixture into small meatballs, place on a baking sheet, and bake at 375 degrees for 15-20 minutes or until cooked throughly. Serve chicken meatballs over whole grain pasta and toss with tomato sauce. Serve with steamed string beans (NOT included in calculations)
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.
Mix ground chicken with egg white and seasoned bread crumbs, Form Mixture into small meatballs, place on a baking sheet, and bake at 375 degrees for 15-20 minutes or until cooked throughly. Serve chicken meatballs over whole grain pasta and toss with tomato sauce. Serve with steamed string beans (NOT included in calculations)
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.