Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 59.1 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 116.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.8 % |
| Copper | 6.3 % |
| Folate | 1.9 % |
| Iron | 7.0 % |
| Magnesium | 13.9 % |
| Manganese | 98.2 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 1.9 % |
| Selenium | 8.1 % |
| Thiamin | 14.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Insanity Flour (Serving = 1 Cup)
View the full Gluten Free Insanity Flour (Serving = 1 Cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Insanity Flour (Serving = 1 Cup)
138 calories of Rice flour, white, (37.78 grams)
137 calories of Rice flour, brown, (37.78 grams)
130 calories of Flour (EnerG) Sweet Rice 1/4c=35g Gluten Free GF, (37.78 gram)
108 calories of Flour, Tapioca Flour, (31.67 gram(s))
Calories per serving of Gluten Free Insanity Flour (Serving = 1 Cup)
138 calories of Rice flour, white, (37.78 grams)
137 calories of Rice flour, brown, (37.78 grams)
130 calories of Flour (EnerG) Sweet Rice 1/4c=35g Gluten Free GF, (37.78 gram)
108 calories of Flour, Tapioca Flour, (31.67 gram(s))
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