Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 339.6 mg |
| Potassium | 44.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.4 % |
| Calcium | 0.6 % |
| Copper | 0.9 % |
| Folate | 0.6 % |
| Iron | 1.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.4 % |
| Selenium | 3.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bread (Bread Machine)
View the full Whole Wheat Bread (Bread Machine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bread (Bread Machine)
73 calories of Whole Wheat Flour, (0.18 cup)
17 calories of Canola Oil, (0.14 tbsp)
12 calories of Rice flour, white, (0.02 cup)
10 calories of Vital Wheart Gluten Bob's Red Mill, (0.02 cup)
9 calories of Honey, (0.14 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
6 calories of oat flour, whole grain, Bob's Red Mill, (0.02 cup)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Molasses, (0.07 tbsp)
2 calories of Kretschmer Wheat Germ Toasted, (0.07 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
Calories per serving of Whole Wheat Bread (Bread Machine)
73 calories of Whole Wheat Flour, (0.18 cup)
17 calories of Canola Oil, (0.14 tbsp)
12 calories of Rice flour, white, (0.02 cup)
10 calories of Vital Wheart Gluten Bob's Red Mill, (0.02 cup)
9 calories of Honey, (0.14 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
6 calories of oat flour, whole grain, Bob's Red Mill, (0.02 cup)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Molasses, (0.07 tbsp)
2 calories of Kretschmer Wheat Germ Toasted, (0.07 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
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