Veggie Rice Recipes

This can also be made with turkey if you prefer.

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

This salad is great served warm or cold. You can prepare it ahead of the time. Full of protein and fiber and very filling. A great side dish to a BBQ.

Black bean, Red bean, Brown Rice and Spinach are the main ingredients.

This is my "comfort" food - Great to keep in the fridge and heat up when you are craving a "carb" fix!

quick , easy and yummy!
high in vit A & C , no Cholesterol, source of fibre

brown rice is jazzed up with soyrizo and veggies for a yummy dish filled with vitamins & minerals--including more than 400 mg potassium

I made this up one day craving something new to eat for lunch, and it's really good! It's very filling. Go sparingly on the soy sauce and rinse the beans in cold water to cut the sodium.

I found this on xGFx.com, a completely Vegan & Gluten Free site. http://recipes.xgfx.org/2011/04/brown-rice
-veggie-burgers/#more-351
I substituted the sundried tomatoes with Chef Meg's Oven Roasted Tomatoes for a healthier option. This is what the nutrition info is based on.
This ain’t no Boca burger!

Rice you don't have to feel guilty about. This a great way to use the stems and stalks of broccoli and cauliflower. I use this in place of rice with Asian & Mexican meals. Low-fat, low-carb, guilt-free, packed with nutrients.

Combined two of my favorite recipes into one. Alternatively you could use grated zucchini in place of the veggie rice.

modification of a pinterest recipe I found, I made a few substitutions and added more veggies to make this dish even healthier! Great casserole with out the canned soups and fat!

http://pinterest.com/pin/12786
0076891758320/

Fresh Veggies & Whole Grain Rice Stir Fry. Easy to make. No Meat

*Note rice used is chicken flavored*

Uncle Ben's Long Grain & Wild Rice forms a tasty basis for this recipe I adjusted to make it contain less fat and sodium. Hope you like it!

Brown and white rice and quinoa with carrots and rosemary are combined with toasted almonds, corn, and garlic for a colorful and hearty side dish. Using wine imparts a very nice flavor to this dish (cooks off so won't have affect on children).

A quick and yummy option instead of takeout

A very delicious, complete and healthy meal. Easy to fix

Chock full of vitamins, fiber and protein.

For a meal that takes almost no effort but tastes great and is good for you too!

Fresh veggie and rice stir fry with rice and a sweet and zesty sauce

Add or remove any Veggies to your liking !

This VERY filling "fried" rice uses no oil, just non-stick cooking spray, and has lots of great veggies and a delicious flavor. Recipe works best with leftover rice that has been refrigerated overnight. Makes one giant serving or two smaller servings.

Chicken fried rice with veggies for a more filling, less fattening meal that is lower in sodium than traditional Chinese Fried Rice.

Veggies and Rice make a simple, cheap, and delicious option that can be prepped ahead of time and stored for a week of heathy, ready-to-eat meals!

Cooking and stir fry

A satisfying easy meal to put together that showcases tofu, rice, and veggies.

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.