Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.1 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.7 g |
| Protein | 8.3 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 6.2 % |
| Copper | 3.8 % |
| Folate | 2.9 % |
| Iron | 11.0 % |
| Magnesium | 2.2 % |
| Manganese | 5.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Palooza with Rice
View the full Veggie Palooza with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Palooza with Rice
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
61 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Adobo Seasoning, (1 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Veggie Palooza with Rice
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
61 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Adobo Seasoning, (1 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories in Similar Recipes
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