Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.2
Total Fat 9.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 53.7 mg
Sodium 877.8 mg
Potassium 160.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.2 g
Sugars 0.8 g
Protein 24.4 g
Vitamin A 5.2 %
Vitamin B-12 4.0 %
Vitamin B-6 18.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.2 %
Copper 2.0 %
Folate 1.3 %
Iron 8.4 %
Magnesium 5.0 %
Manganese 1.6 %
Niacin 35.8 %
Pantothenic Acid 5.4 %
Phosphorus 12.9 %
Riboflavin 3.6 %
Selenium 16.4 %
Thiamin 3.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole

View the full Mexican Chicken Casserole Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole

79 calories of Old el Paso Refried Beans - Fat Free, (0.44 cup)

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

63 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.19 cup)

38 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.25 cup)

17 calories of Carrington Farms Organic Coconut Oil, (0.13 tbsp)

10 calories of Sauce Enchilada Old El Paso mild 1/4C=1serv, (0.41 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving, (1.25 gram(s))

0 calories of Water, tap, (0.22 cup (8 fl oz))


No nutrition or calorie comments found.